You can do this within 10 minutes for a short and effective workout for you. Do it 3-5 set. 😉👍🏻 . P/s: sorry for the shaky video due my lil assistant is handling the camera for the first time. 🙏🏻 . Happy to make yourself healthy & fit. 🤗🤗🤗 . #healthymalaysia #workout #fitmalaysia #superheroes #exercise #cabaranjomkurus #fitness #fitnessmalaysia #subangjaya